The Infrared Sauna & Salt Therapy Experience
🕒30 Minute Session
This Booth can fit up to 4 people. Bring Friends or Family with you during your session!
You'll have a private room for your Infrared Sauna session. A trained expert will set up the sauna, adjusting the time and temperature, and show you how to connect your phone to Bluetooth so you can listen to music or a podcast while you sweat and relax for your 30 minute session.
How to Use an Infrared Sauna:
- Hydration: Ensure you are well-hydrated before entering the sauna. You can also bring water into the sauna, especially if you're sensitive to higher heat.
- Length of Time: 30 minute session
- Clothing: Dress according to your comfort. Some people wear bathing suits as well or just comfy loose clothing.
- Activities: While in the sauna, you can relax, read, meditate, listen to music, hot yoga or even bring your friends and vibe with them.
- After the Session: Once the session is over, take your time to cool down. After cooling down, you can take a shower or bath at home. Remember to drink plenty of water.
Post-Session Benefits: Sweating is a healthy process that may help detoxify your body from harmful free radicals and heavy metals. Post-session, you may feel relaxed and experience a mood boost. Hydration is crucial before and after your session to minimize potential minor side effects like skin flushing and light-headedness and to maximize the benefits. So make sure to drink plenty of water before and after your session!